Monday, February 04, 2008

Sub-30 on a 3.2miler

I'm pretty pumped today... my run was a 3.2 miler. I ran the first 2 miles easily, but fast, and then the last 3/4 miles I cranked up comfortably, and broke 30 minutes on a run longer than a 5K! 3.2 in 29:45! This is great for me, and I'm pretty happy! I have a 5K in two weeks, and PR might be possible...

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