Hey all,
I just wanted to post about some good running podcasts that I have found.
The Extra Mile Podcast
Steve Runner - Phedippidations
Both are great podcasts, with quite a bit of recording while running, which is great. Steve Runner has a unique perspective, and good, fun, clean humor.
Anyway, check them out...
Oh, BTW, last week I PRed at the 2007 Heather Hills (church) FunFest 5K. My time was 29:18, totally beating my previous PR of 32:23. My first sub-30 minute 5K, I'm pumped!
Here's the picture:
http://www.yourrunning.com/picture-pring_at_the_2007_heather_hills_funfest_5k
Take care ya'll!
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2 comments:
Thanks for the SHOUT OUT and the nice comment Mike..
Peace..
Kevin Bonks
The Extra Mile Podcast
Nice way to spend some time and congratulations on the new PR!
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